Self Practice
Self-practice is possible for members outside of class times and subletting - see timetable.

Classes in English
The morning classes and the class on Tuesday evening are held in Mysore Style where the teacher gives individual advices. All of out teachers speak English, so it is easily possible to attend these classes for non-German speakers. The led class can also be held in English. Please ask the teacher beforehand if needed or write us an E-Mail.

Beginners
The easiest way to get started is to take advantage of our one-time trial month, during which you can attend all of our classes for a whole month:

• On Tuesdays from 6 pm to 7.30 pm Ashtanga Yoga is taught in the traditional form of Mysore.
  Here the teacher takes a step-by-step approach to teaching and can provide individually tailored support.
• On Thursdays from 6 p.m. to 7:30 p.m., the first series is practiced together in the group up to the beginning of the sitting poses (Pashimattanasana).
  Then, depending on how advanced your practice is, you move on to the next positions from the first series.
  The teacher announces the asanas (exercises) at the beginning, later makes adjustments or explains the poses, if you have any questions.
• The morning classes are also suitable for beginners. Here, beginners are slowly introduced to the practice over several sessions, with the goal of establishing a regular practice. Ideally, two, or even better three morning classes per week would be ideal for beginners.
• Only the LED class on Saturday (the first Saturday of the month) is not suitable for beginners.

If you are interested - just drop in - or send an email to: verein@ashtanga-yoga-freiburg.de