Self Practice
Self-practice is possible for members outside of class times and subletting - see timetable.

Beginners
Important for everyone who would like to try Ashtanga yoga:

• On Tuesdays from 6 pm to 7.30 pm Ashtanga Yoga is taught in the traditional form of Mysore.
  Here the teacher takes a step-by-step approach to teaching and can provide individually tailored support.
• In the led class on Thursdays from 6-7.30 p.m., the first series - half of it - up to Navasana is practiced together in the group.The teacher announces the asanas.

If you are interested - just drop by - or send an email to: verein@ashtanga-yoga-freiburg.de